A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Tired of “one-size-fits-all” approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
I practice and teach an holistic approach to health coaching with the belief that we need more than just food to nurture our bodies . Your relationships, your career, your exercise and relaxation practices are as important as the foods you eat and drink.
- I will assist you with breaking down long term goals into manageable actionable steps.
- I will guide you and help you to stay on track through the process.
- We will find out what brings you more joy and pleasure and incorporate this into your plan.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
I achieved a new life in health and at age 56 I feel like my life has just begun!
I lost 21 pounds and realized that I deserve to be happy!
I feel great that I found Organic & hope others do the same!